Integrative Massage, Energy Work & Holistic Wellness in Lewes, DE
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6 Week Mat Pilates for Beginners
Wed, Sep 30
|17298 Coastal Hwy
Time & Location
Sep 30, 2026, 11:00 AM – 12:00 PM
17298 Coastal Hwy, 17298 Coastal Hwy, Lewes, DE 19958, USA
About the event
6 Week Mat Pilates for Beginners
Wednesdays, September 23 – October 28
11:00 AM – 12:00 PM
$120 | Early Bird Registration $108 when registered by September 23rd using code: PILATES10
This classical Pilates mat class focuses on controlled movement, proper alignment, breathing and core strength. It's designed to be accessible to people of all fitness levels, especially those new to exercise or returning after a break.
What to expect: Builds core strength, improves posture, increases flexibility, enhances body awareness, low impact on joints. It supports injury prevention and recovery and reduces stress. A great choice if you want something that is adaptable to your current fitness level focused on strengths and flexibility.